Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Side view of a ceramic bowl filled with cooked egg roll in a bowl mixture

20-Minute Egg Roll in a Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A crave-worthy deconstructed egg roll that brings all the savory, tangy flavors of your favorite takeout appetizer into a healthy, one-pan meal. Featuring lean ground turkey, crisp slaw, and a ginger-soy glaze, this low-carb dinner comes together in a flash without the wrapper.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground turkey (93% lean)
  • 1 tablespoon toasted sesame oil
  • 1/2 cup yellow onion, diced
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic, minced
  • 1 bag (14-16 oz) coleslaw mix (shredded cabbage and carrots)
  • 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (optional, adjust for heat)
  • 2 green onions, thinly sliced
  • 1 teaspoon toasted sesame seeds
  • Salt and black pepper to taste
  • Spicy mayo (optional for drizzling)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey and diced onion. Cook, breaking up the meat with a wooden spoon, until the turkey is fully browned and the onions are translucent, about 6-8 minutes.
  2. Add the minced ginger and garlic to the pan. Sauté continuously for about 1 minute until the aromatics are fragrant, being careful not to burn them.
  3. Pour in the coleslaw mix, soy sauce, rice vinegar, and sriracha. Toss everything together to coat the vegetables in the sauce and meat mixture.
  4. Sauté for 3-5 minutes, stirring frequently. Cook until the cabbage is wilted but still retains a pleasant crunch. Avoid overcooking to prevent the mixture from becoming soggy.
  5. Remove from heat. Taste and adjust seasoning with salt and pepper if needed. Serve immediately in bowls, garnished with sliced green onions, sesame seeds, and a drizzle of spicy mayo if desired.

Notes

This recipe is excellent for meal prep and keeps well in the refrigerator for up to 4 days. For a vegan version, use tofu or crumbled tempeh instead of turkey. If you prefer a richer flavor, ground beef can be substituted for the turkey.

  • Author: Fork Haven
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 65mg
Fork Haven - Easy Recipes and Cooking Ideas
Discover quick, easy dinner recipes and fresh meal ideas on Fork Haven. From family favorites to healthy weeknight dishes, explore simple, delicious meals anyone can cook and enjoy every day.