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Honey garlic shrimp served on brown rice

High-Protein Honey Garlic Shrimp

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This high-protein honey garlic shrimp recipe is a quick, easy, and delicious weeknight meal. The shrimp are coated in a savory-sweet honey garlic sauce and baked to perfection, making it a healthier and satisfying option. Serve it over rice, quinoa, or pasta for a complete meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs large shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 1/4 cup honey
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons chopped green onions, for garnish
  • Cooked brown rice, for serving

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the minced garlic, honey, soy sauce, olive oil, lemon juice, and red pepper flakes (if using). Season with salt and pepper to taste.
  3. Add the shrimp to the bowl and toss to coat evenly in the honey garlic sauce.
  4. Spread the shrimp in a single layer on the prepared baking sheet.
  5. Bake for 8-10 minutes, or until the shrimp are pink and opaque.
  6. Garnish with chopped green onions and serve hot over cooked brown rice.

Notes

For extra flavor, marinate the shrimp in the honey garlic sauce for at least 30 minutes before baking. You can also grill the shrimp instead of baking. Serve with steamed vegetables for a balanced meal. Store leftovers in an airtight container in the refrigerator for up to 2 days.

  • Author: Fork Haven
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 15g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 180mg
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