I remember the first time I made Alfredo sauce from scratch. I was terrified! It seemed so complicated, so elegant. But with a little patience (and a lot of butter!), I discovered it was surprisingly simple. Now, it’s a flavor I crave, especially when paired with tender chicken and comforting broccoli.
This Keto Chicken Alfredo Broccoli Bake is my way of enjoying that creamy, cheesy goodness without any of the guilt. It’s perfect for a cozy night in or a quick weeknight dinner. The richness of the sauce combined with the satisfying textures of the chicken and broccoli makes it an instant family favorite.
Why you’ll love this Keto Chicken Alfredo Broccoli Bake
- It’s incredibly delicious and satisfying, offering a comforting meal experience.
- This keto chicken alfredo recipe is low-carb and perfect for anyone following a ketogenic diet.
- It’s a great way to sneak in extra vegetables, making it a win for picky eaters.
- The recipe is easy to customize with different cheeses or protein additions.
- It’s ready in just 40 minutes, making it ideal for busy weeknights.
- The creamy, cheesy Alfredo sauce combined with tender chicken and broccoli creates a balanced and flavorful dish. If you’re looking for another great chicken recipe, check out this Key West grilled chicken recipe. It’s a perfect complement to this keto-friendly bake.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 large head of broccoli, cut into florets
- 1/2 cup heavy cream
- 4 oz cream cheese, softened
- 1 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup butter
- 2 cloves garlic, minced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Optional: Fresh parsley, chopped, for garnish
Directions
Step 1
Keto chicken alfredo makes every moment feel lush. Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
Step 2
In a large skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Be careful not to burn the garlic.
Step 3
Add chicken to the skillet and cook until browned and cooked through. Season with garlic powder, onion powder, salt, and pepper.
Step 4
Add broccoli florets to the skillet and cook for about 5 minutes, until slightly tender-crisp.
Step 5
Stir in heavy cream and cream cheese until melted and smooth. Reduce heat to low and simmer for 2-3 minutes, stirring constantly.
Step 6
Remove from heat and stir in Parmesan cheese until melted and well combined. Taste and adjust seasonings as needed.
Step 7
Pour the chicken and broccoli mixture into the prepared baking dish. Sprinkle with mozzarella cheese.
Step 8
Bake for 15-20 minutes, or until the cheese is melted and bubbly and lightly golden brown.
Step 9
Let stand for 5 minutes before serving. Garnish with fresh parsley, if desired. Enjoy your Keto Chicken Alfredo Broccoli Bake!
Variations, pairings, and serving ideas
Variations
Looking to switch things up? Try adding some sautéed mushrooms or spinach to the chicken and broccoli mixture. A dash of red pepper flakes can also add a nice kick. You could also experiment with different cheeses like provolone or Monterey Jack for a unique flavor profile.
Another great variation is to add some cooked turkey sausage for extra protein and flavor. Just be sure to brown the sausage before adding it to the skillet with the chicken and broccoli. This keto chicken alfredo recipe is very versatile, so don’t be afraid to experiment!
For those who enjoy a bit of heat, a sprinkle of your favorite hot sauce can transform this dish. Alternatively, a squeeze of lemon juice at the end can brighten the flavors and cut through the richness of the sauce. The possibilities are endless!
Pairings
This Keto Chicken Alfredo Broccoli Bake is delicious on its own, but it also pairs well with several side dishes. A simple green salad with a vinaigrette dressing provides a refreshing contrast to the creamy bake. Consider adding some avocado slices for healthy fats and extra creaminess.
For a more substantial meal, you could serve it with a side of cauliflower rice or zucchini noodles. These low-carb options will complement the keto-friendly nature of the dish. A side of roasted asparagus would also be a great choice, providing additional nutrients and fiber.
Thinking about appetizers? A platter of assorted cheeses and olives can be a great way to start the meal. Check out Cook Reel for exciting ideas, like this Key West grilled chicken recipe, for a perfect addition to your keto meal plan (opens in a new tab).
Serving ideas
Presentation can make all the difference! Serve this Keto Chicken Alfredo Broccoli Bake in individual ramekins for an elegant touch. Garnishing with a sprinkle of fresh parsley or chives adds a pop of color and freshness. A swirl of heavy cream on top can also enhance the visual appeal.
If you’re serving a crowd, consider using a large, decorative baking dish. This makes it easy to serve and adds a touch of elegance to your table. Placing the dish on a trivet or wooden board can also elevate the presentation.
For a more casual meal, simply serve the bake directly from the baking dish. Don’t forget to provide serving spoons and plenty of napkins! The most important thing is to enjoy this delicious and satisfying keto chicken alfredo dish with your loved ones.
Storage and make-ahead tips
Storage
Leftover Keto Chicken Alfredo Broccoli Bake can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let the bake cool completely before transferring it to the container. This will help prevent condensation from forming and keep the dish fresher for longer.
To reheat, you can either use the oven or the microwave. For oven reheating, preheat the oven to 350°F (175°C) and bake for 10-15 minutes, or until heated through. For microwave reheating, cover the dish with a microwave-safe lid or plastic wrap and heat in 1-2 minute intervals, stirring in between, until heated through.
Freezing is also an option, although the texture of the sauce may change slightly upon thawing. To freeze, wrap individual portions tightly in plastic wrap and then place them in a freezer-safe bag or container. It can be stored in the freezer for up to 2 months.
Make-ahead
This Keto Chicken Alfredo Broccoli Bake is a great make-ahead dish! You can prepare the entire bake up to the point of baking and store it in the refrigerator for up to 24 hours. When you’re ready to bake, simply preheat the oven and bake as directed.
Another option is to prepare the chicken and broccoli mixture ahead of time and store it separately from the cheese topping. This allows you to quickly assemble the bake when you’re ready to serve. Just make sure to store the chicken and broccoli mixture in an airtight container to prevent it from drying out.
For a quick weeknight meal, you can even pre-chop the broccoli and chicken on the weekend. This will save you time during the week and make it even easier to enjoy this delicious and keto-friendly meal.
Common mistakes when making Keto Chicken Alfredo Broccoli Bake
- Burning the garlic: Garlic burns easily, so be sure to keep the heat at medium and watch it closely. Burnt garlic will make the entire dish taste bitter.
- Not softening the cream cheese: Softened cream cheese is essential for a smooth and creamy sauce. If the cream cheese is too cold, it will be difficult to incorporate into the sauce.
- Overcooking the broccoli: Overcooked broccoli will become mushy and lose its flavor. Cook the broccoli until it is tender-crisp, so it still has a bit of bite.
- Not seasoning properly: Seasoning is key to a flavorful dish. Taste the sauce and adjust the seasonings as needed. Don’t be afraid to add extra salt, pepper, garlic powder, or onion powder.
- Adding too much liquid: If the sauce is too thin, it won’t coat the chicken and broccoli properly. To thicken the sauce, add a tablespoon of cream cheese at a time until the desired consistency is reached.
Final notes
This Keto Chicken Alfredo Broccoli Bake is more than just a recipe; it’s a gateway to delicious, low-carb eating. Don’t be intimidated by the Alfredo sauce – it’s easier than you think! Feel free to adjust the ingredients to your liking, and most importantly, have fun with it.
Remember, cooking should be enjoyable. This keto chicken alfredo dish is the perfect balance of creamy, cheesy, and comforting. I hope you and your family love it as much as we do.
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Keto Chicken Alfredo Broccoli Bake
Indulge in this creamy and comforting Keto Chicken Alfredo Broccoli Bake, a delicious and satisfying meal that’s both low-carb and packed with flavor. Tender chicken and broccoli florets are bathed in a rich, cheesy Alfredo sauce, then baked to golden perfection. It’s the perfect weeknight dinner that the whole family will love!
- Total Time: 40 minutes
- Yield: 6 servings 1x
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 large head of broccoli, cut into florets
- 1/2 cup heavy cream
- 4 oz cream cheese, softened
- 1 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup butter
- 2 cloves garlic, minced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Optional: Fresh parsley, chopped, for garnish
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
- In a large skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Be careful not to burn the garlic.
- Add chicken to the skillet and cook until browned and cooked through. Season with garlic powder, onion powder, salt, and pepper.
- Add broccoli florets to the skillet and cook for about 5 minutes, until slightly tender-crisp.
- Stir in heavy cream and cream cheese until melted and smooth. Reduce heat to low and simmer for 2-3 minutes, stirring constantly.
- Remove from heat and stir in Parmesan cheese until melted and well combined. Taste and adjust seasonings as needed.
- Pour the chicken and broccoli mixture into the prepared baking dish. Sprinkle with mozzarella cheese.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly and lightly golden brown.
- Let stand for 5 minutes before serving. Garnish with fresh parsley, if desired. Enjoy your Keto Chicken Alfredo Broccoli Bake!
Notes
For a thicker sauce, add a tablespoon of cream cheese at a time until desired consistency is reached. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave. You can substitute the broccoli with cauliflower or asparagus. For an extra cheesy bake, add some cheddar cheese on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0.5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 180mg